Continuing on in this series on PTSD, here are several more practical strategies to reduce your PTSD symptoms and lessen the impact that PTSD has on your daily life.

PTSD and the symptoms it causes can create many challenges, from fear of particular places/people/things to insomnia to feelings of unbearable sadness, and so forth. These challenges can interfere with daily life and sometimes seem like they will be a burden you must bear forever. The good news is that these symptoms can be alleviated and need not last forever. Read on for several strategies that can minimize symptoms of PTSD and free you to live a more happy life.

Whether you serve in the military, or you are a civilian, trauma can unexpectedly become a part of your life. Approximately 7% of Americans will struggle with PTSD at some time in their lives. The cause of psychological trauma varies…