There are many things you can do to attack depression and begin to feel normal - and even happy! - again. Here we discuss two simple things you can do to start feeling better.
How To Beat The Blues: Part I
What does depression look like? The truth is the clinical depression - even when very severe - does not always look the way we imagine. Chronic sadness, tearfulness, thoughts of suicide, and the like are all symptoms of depression, but there are many other symptoms that are often overlooked. In this article, we will discuss some of the unexpected ways that depression can present itself in people.
Trauma Part III: More Simple Ways to Gain Relief
Trauma Part II: Simple Ways to Gain Relief
PTSD and the symptoms it causes can create many challenges, from fear of particular places/people/things to insomnia to feelings of unbearable sadness, and so forth. These challenges can interfere with daily life and sometimes seem like they will be a burden you must bear forever. The good news is that these symptoms can be alleviated and need not last forever. Read on for several strategies that can minimize symptoms of PTSD and free you to live a more happy life.
