Most of us are spending a lot more time at home now due to restrictions imposed by the coronavirus. This could make you go a little nuts (sorry to through around these nuanced psychological terms, just a habit after all these years).

But ‘sheltering in place’ (more like bored out of our skulls but sure, let’s call it sheltering), can be a time to expand your horizons, learn new skills, and inject fresh interests in your life.

What follows is a list of links to more resources than you can get through in the next two weeks. This includes links for virtual tours of museums, zoos, NASA, national parks and more. There are also links that will take you to live cams positioned around the world. Still other links for recovery, meditation, yoga and exercise.

There is a lot here, so look around, take your time, and enjoy.

A special thanks goes out to the Veterans Administration who provided the majority of these links.

Forrest

Virtual Resources

National Parks

Virtual Tours of 33 National Park Tours (Includes 360 degree pictures of various points of interest within each National Park. Need to be able to use mouse or finger (iPad, phone) to rotate picture for full few.

Each National Park has several photos you can view from various angles/views. - https://totallythebomb.com/heres-33-national-park-tours-you-can-take-virtually-from-the-comfort-of-your-home?fbclid=IwAR1pl4vf7SegYdxST0M4WjnEyF3iMdNAYgxTmZUJ2s3rLh0kTwYp5AjFREo

Yellowstone National Park: https://www.nps.gov/yell/learn/photosmultimedia/virtualtours.htm

Museums

Musée d’Orsay, Paris - https://artsandculture.google.com/partner/musee-dorsay-paris?hl=en

MoMA The Museum of Modern Art, New York - https://artsandculture.google.com/partner/moma-the-museum-of-modern-art?hl=en

Van Gogh Museum, Netherlands - https://artsandculture.google.com/partner/van-gogh-museum?hl=en

Uffizi Gallery, Florence, Italy - https://artsandculture.google.com/partner/uffizi-gallery?hl=en

National Gallery of Art, Washington DC - https://artsandculture.google.com/partner/national-gallery-of-art-washington-dc?hl=en

Belvedere, Austria – https://artsandculture.google.com/partner/belvedere?hl=en

The State Hermitage Museum, Russia - https://artsandculture.google.com/partner/the-state-hermitage-museum?hl=en

Rijksmuseum, Netherlands – https://artsandculture.google.com/partner/rijksmuseum?hl=en

Sorolla Museum, Spain – https://artsandculture.google.com/partner/museo-sorolla?hl=en

Museo Dolores Olmedo, Mexico – https://artsandculture.google.com/partner/museo-dolores-olmedo?hl=en

The Metropolitan Museum of Art, New York City – https://artsandculture.google.com/partner/the-metropolitan-museum-of-art?hl=en

Museo Nacional Thyssen-Bornemisza, Spain – https://artsandculture.google.com/partner/museo-thyssen-bornemisza?hl=en

The J. Paul Getty Museum, Los Angeles - https://artsandculture.google.com/partner/the-j-paul-getty-museum?hl=en

The State Tretyakov Gallery, Russia - https://artsandculture.google.com/partner/the-state-tretyakov-gallery?hl=en

Mauritshuis, Den Haag, Netherlands – https://artsandculture.google.com/partner/mauritshuis?hl=en

The National Gallery, London, – https://artsandculture.google.com/partner/the-national-gallery-london?hl=en

Pergamon museum, Staatliche Museen zu Berlin, Germany – https://artsandculture.google.com/partner/pergamonmuseum-staatliche-museen-zu-berlin?hl=en

The Munch Museum, Norway – https://artsandculture.google.com/partner/the-munch-museum-oslo?hl=en

Alte Nationalgalerie, Staatliche Museen zu Berlin, Germany – https://artsandculture.google.com/partner/alte-nationalgalerie-staatliche-museen-zu-berlin?hl=en

Old Masters Picture Gallery, Dresden State Art Museums, Germany – https://artsandculture.google.com/partner/gemaldegalerie-alte-meister-old-masters-picture-gallery?hl=en

Kunsthistorisches Museum Wien, Austria – https://artsandculture.google.com/partner/kunsthistorisches-museum-vienna-museum-of-fine-arts?hl=en

The Art Institute of Chicago - https://artsandculture.google.com/partner/the-art-institute-of-chicago?hl=en

Kunsthaus Zürich, Switzerland – https://artsandculture.google.com/partner/kunsthaus-zuerich?hl=en

The State Russian Museum, Russia – https://artsandculture.google.com/partner/the-state-russian-museum-st-petersburg?hl=en

Tate Britain, London – https://artsandculture.google.com/partner/tate-britain?hl=en

Georgia O'Keeffe Museum, Santa Fe – https://artsandculture.google.com/partner/georgia-o-keeffe-museum?hl=en

Leopold Museum, Austria – https://artsandculture.google.com/partner/leopold-museum-vienna?hl=en

The Kröller-Müller Museum, Netherlands – https://artsandculture.google.com/partner/the-kroller-muller-museum?hl=en

The Museum of Fine Arts, Houston - https://artsandculture.google.com/partner/the-museum-of-fine-arts-houston?hl=en

Gemäldegalerie, Staatliche Museen zu Berlin, Germany – https://artsandculture.google.com/partner/gemaldegalerie-staatliche-museen-zu-berlin?hl=en

Musée de l'Orangerie, France – https://artsandculture.google.com/partner/musee-de-lorangerie?hl=en

Altes Museum, Staatliche Museen zu Berlin, Germany – https://artsandculture.google.com/partner/altes-museum-staatliche-museen-zu-berlin?hl=en

Palace of Versailles, France – https://artsandculture.google.com/partner/palace-of-versailles?hl=en

Museo Frida Kahlo, Mexico – https://artsandculture.google.com/partner/museo-frida-kahlo?hl=en

Städtische Galerie im Lenbachhaus and Kunstbau, Germany – https://artsandculture.google.com/partner/lenbachhaus?hl=en

Albertina, Austria – https://artsandculture.google.com/partner/albertina-vienna?hl=en

Isabella Stewart Gardner Museum, Boston – https://artsandculture.google.com/partner/isabella-stewart-gardner-museum?hl=en

Museum of Fine Arts, Boston – https://artsandculture.google.com/partner/museum-of-fine-arts-boston?hl=en

La Galleria Nazionale, Italy – https://artsandculture.google.com/partner/La-Galleria-Nazionale?hl=en

The Phillips Collection, Washington DC – https://artsandculture.google.com/partner/the-phillips-collection?hl=en

Detroit Institute of Arts – https://artsandculture.google.com/partner/detroit-institute-of-arts?hl=en

Museo Reina Sofia, Spain – https://artsandculture.google.com/partner/the-nelson-atkins-museum-of-art?hl=en

Acropolis Museum, Greece – https://artsandculture.google.com/partner/acropolis-museum?hl=en

Ohara Museum of Art, Japan – https://artsandculture.google.com/partner/ohara-museum-of-art?hl=en

The National Museum in Krakow, Poland – https://artsandculture.google.com/partner/the-national-museum-in-krakow?hl=en

Museum of Fine Arts, Hungary – https://artsandculture.google.com/partner/museum-of-fine-arts-budapest?hl=en

The Nelson-Atkins Museum of Art, Kansas City – https://artsandculture.google.com/partner/the-nelson-atkins-museum-of-art?hl=en

Ateneum Art Museum, Finland – https://artsandculture.google.com/partner/ateneum-art-museum?hl=en

Los Angeles County Museum of Art – https://artsandculture.google.com/partner/los-angeles-county-museum-of-art?hl=en

Fondation Beyeler, Switzerland – https://artsandculture.google.com/partner/fondation-beyeler?hl=en

LIFE Photo Collection - https://artsandculture.google.com/partner/life-photo-collection?hl=en

Royal Collection Trust, UK – https://artsandculture.google.com/partner/the-royal-collection-london?hl=en

National Gallery Prague, Czechia – https://artsandculture.google.com/partner/the-national-gallery-in-prague?hl=en

National Museum of Modern and Contemporary Art, Korea – https://artsandculture.google.com/partner/national-museum-of-modern-and-contemporary-art-korea?hl=en

Ca' Pesaro - Galleria Internazionale d'Arte Moderna, Italy – https://artsandculture.google.com/partner/ca-pesaro-galleria-internazionale-d-arte-moderna?hl=en

The Olympic Museum, Switzerland – https://artsandculture.google.com/partner/the-olympic-museum?hl=en

Städel Museum, Frankfurt am Main, Germany – https://artsandculture.google.com/partner/stadel-museum?hl=en

San Francisco Museum of Modern Art (SFMOMA) – https://artsandculture.google.com/partner/san-francisco-museum-of-modern-art-sfmoma?hl=en

New Masters Gallery, Dresden State Art Collections, Germany – https://artsandculture.google.com/partner/galerie-neue-meister-new-masters-gallery?hl=en

Reading Public Museum - https://artsandculture.google.com/partner/reading-public-museum?hl=en

Yale Center for British Art – https://artsandculture.google.com/partner/yale-center-for-british-art?hl=en

Museum Kampa, Prague, Czechia – https://artsandculture.google.com/partner/museum-kampa?hl=en

National Gallery of Modern Art, India – https://artsandculture.google.com/partner/national-gallery-of-modern-art-ngma-new-delhi?hl=en

Kawamura Memorial DIC Museum of Art, Sakura, Chiba Pref., Japan – https://artsandculture.google.com/partner/kawamura-memorial-dic-museum-of-art?hl=en

Museo e Real Bosco di Capodimonte, Italy – https://artsandculture.google.com/partner/museo-e-real-bosco-di-capodimonte?hl=en

Museo Carlo Bilotti, Italy – https://artsandculture.google.com/partner/museo-carlo-bilotti?hl=en

British Museum - https://artsandculture.google.com/partner/the-british-museum?hl=en

Kimbell Art Museum, Fort Worth – https://artsandculture.google.com/partner/kimbell-art-museum?hl=en

Royal Museums of Fine Arts of Belgium – https://artsandculture.google.com/partner/royal-museums-of-fine-arts-of-belgium?hl=en

The National Museum of Western Art, Tokyo – https://artsandculture.google.com/partner/the-national-museum-of-western-art?hl=en

Ny Carlsberg Glyptotek, - Copenhagen V, Denmark – https://artsandculture.google.com/partner/ny-carlsberg-glyptotek?hl=en

MAK – Museum of Applied Arts, Austria – https://artsandculture.google.com/partner/mak-austrian-museum-of-applied-arts?hl=en

The Frick Collection, New York City – https://artsandculture.google.com/partner/the-frick-collection?hl=en

SMK - Statens Museum for Kunst, Denmark – https://artsandculture.google.com/partner/statens-museum-for-kunst?hl=en

Philadelphia Museum of Art – https://artsandculture.google.com/partner/philadelphia-museum-of-art?hl=en

National Gallery of Victoria, Australia – https://artsandculture.google.com/partner/national-gallery-of-victoria?hl=en

Solomon R. Guggenheim Museum and Foundation, New York – https://artsandculture.google.com/partner/solomon-r-guggenheim-museum?hl=en

Smithsonian's National Portrait Gallery – https://artsandculture.google.com/partner/national-portrait-gallery?hl=en

MASP - Museu de Arte de São Paulo Assis Chateaubriand, Brazil – https://artsandculture.google.com/partner/masp?hl=en

Lukas - Art in Flanders, Belgium – https://artsandculture.google.com/partner/lukas-art-in-flanders?hl=en

Art Gallery of New South Wales, Australia – https://artsandculture.google.com/partner/art-gallery-of-new-south-wales?hl=en

Tokyo National Museum - https://artsandculture.google.com/partner/tokyo-national-museum?hl=en

Scottish National Gallery, United Kingdom – https://artsandculture.google.com/partner/scottish-national-gallery?hl=en

Gemeentemuseum, Netherlands – https://artsandculture.google.com/partner/gemeentemuseum?hl=en

National Museum - New Delhi – https://artsandculture.google.com/partner/national-museum-delhi?hl=en

Nationalmuseum Sweden - https://artsandculture.google.com/partner/nationalmuseum-stockholm?hl=en

Amon Carter Museum of American Art, Texas – https://artsandculture.google.com/partner/amon-carter-museum-of-american-art?hl=en

Legion of Honor, San Francisco – https://artsandculture.google.com/partner/legion-of-honor?hl=en

Rmn-Grand Palais, France – https://artsandculture.google.com/partner/rmn-grand-palais?hl=en

Veneranda Biblioteca Ambrosiana, Italy – https://artsandculture.google.com/partner/biblioteca-ambrosiana?hl=en

The Toledo Museum of Art - https://artsandculture.google.com/partner/the-toledo-museum-of-art?hl=en

Bridgestone Museum of Art, Ishibashi Foundation, Japan – https://artsandculture.google.com/partner/bridgestone-museum-of-art-ishibashi-foundation?hl=en

Museum Boijmans Van Beuningen, Netherlands - https://artsandculture.google.com/partner/harvard-art-museums?hl=en

Harvard Art Museums, Cambridge – https://artsandculture.google.com/partner/harvard-art-museums?hl=en

Lettl Collection, Germany – https://artsandculture.google.com/partner/the-lettl-collection?hl=en

National Museum of Women in the Arts - https://artsandculture.google.com/partner/national-museum-of-women-in-the-arts?hl=en

Creative Time, New York – https://artsandculture.google.com/partner/creative-time?hl=en

Kunsthalle Bremen, Germany – https://artsandculture.google.com/partner/kunsthalle-bremen?hl=en

Pinacoteca de São Paulo, Brazil – https://artsandculture.google.com/partner/pinacoteca-do-estado-de-sao-paulo?hl=en

Museo Botero, Bogotá, Colombia – https://artsandculture.google.com/partner/museo-botero-bogota?hl=en

Walker Art Gallery, Liverpool - https://artsandculture.google.com/partner/walker-art-gallery-liverpool?hl=en

Château de Chantilly, France – https://artsandculture.google.com/partner/chateau-de-chantilly?hl=en

Chrysler Museum of Art, United States – https://artsandculture.google.com/partner/chrysler-museum-of-art?hl=en

The Israel Museum, Jerusalem, Israel – https://artsandculture.google.com/partner/the-israel-museum-jerusalem?hl=en

Grotte Chauvet - UNESCO World Heritage Site, France – https://artsandculture.google.com/partner/grotte-chauvet?hl=en

CyArk, United States – https://artsandculture.google.com/partner/cyark?hl=en

Indianapolis Museum of Art at Newfields, United States – https://artsandculture.google.com/partner/indianapolis-museum-of-art?hl=en

Getty Images, United States – https://artsandculture.google.com/partner/getty-images?hl=en

Imperial War Museums, London – https://artsandculture.google.com/partner/imperial-war-museums?hl=en

National Gallery of Australia, Australia – https://artsandculture.google.com/partner/national-gallery-of-australia-canberra?hl=en

Museum Folkwang, Germany – https://artsandculture.google.com/partner/museum-folkwang?hl=en

Museo del Novecento, Italy – https://artsandculture.google.com/partner/museo-del-novecento?hl=en

British Fashion Council, London – https://artsandculture.google.com/partner/british-fashion-council?hl=en

Minneapolis Institute of Art, Minneapolis – https://artsandculture.google.com/partner/minneapolis-institute-of-arts?hl=en

Tokyo Fuji Art Museum - https://artsandculture.google.com/partner/tokyo-fuji-art-museum?hl=en

Museu Nacional d'Art de Catalunya - MNAC, Barcelona - https://artsandculture.google.com/partner/museu-nacional-dart-de-catalunya?hl=en

Whitney Museum of American Art, New York - https://artsandculture.google.com/partner/whitney-museum-of-american-art?hl=en

The Walters Art Museum, Baltimore – https://artsandculture.google.com/partner/the-walters-art-museum?hl=en

Hong Kong Museum of Art - https://artsandculture.google.com/partner/hong-kong-museum-of-art?hl=en

Nagoya City Art Museum, Japan – https://artsandculture.google.com/partner/nagoya-city-art-museum?hl=en

The Morgan Library & Museum, New York – https://artsandculture.google.com/partner/the-morgan-library-museum?hl=en

Musei Capitolini, Rome – https://artsandculture.google.com/partner/musei-capitolini?hl=en

Art Gallery of South Australia – https://artsandculture.google.com/partner/art-gallery-of-south-australia?hl=en

The National Museum in Warsaw, Poland – https://artsandculture.google.com/partner/muzeum-narodowe-w-warszawie?hl=en

Anne Frank House, Amsterdam – https://artsandculture.google.com/partner/anne-frank-house?hl=en

Brooklyn Museum, New York City – https://artsandculture.google.com/partner/brooklyn-museum?hl=en

Global Street Art Foundation, London – https://artsandculture.google.com/partner/global-street-art-foundation?hl=en

MuMa - Musée d'art moderne André Malraux, France – https://artsandculture.google.com/partner/musee-dart-moderne-andre-malraux?hl=en

Kupferstichkabinett, Staatliche Museen zu Berlin – https://artsandculture.google.com/partner/kupferstichkabinett-staatliche-museen-zu-berlin?hl=en

The Lowry, United Kingdom – https://artsandculture.google.com/partner/the-lowry?hl=en

The Victoria and Albert Museum, London – https://artsandculture.google.com/partner/victoria-and-albert-museum?hl=en

Museu Nacional de Belas Artes, Brazil – https://artsandculture.google.com/partner/museu-nacional-de-belas-artes?hl=en

Dulwich Picture Gallery, London - https://artsandculture.google.com/partner/dulwich-picture-gallery?hl=en

Franz Marc Museum - Art in the 20th Century, Germany - https://artsandculture.google.com/partner/franz-marc-museum?hl=en

Cincinnati Art Museum, Cincinnati – https://artsandculture.google.com/partner/cincinnati-art-museum?hl=en

Virginia Museum of Fine Arts, United States - https://artsandculture.google.com/partner/virginia-museum-of-fine-arts?hl=en

Mathematisch-Physikalischer Salon, Dresden State Art Collections, Germany - https://artsandculture.google.com/partner/mathematisch-physikalischer-salon-royal-cabinet-of-mathematical-and-physical-instruments?hl=en

Ford's Theatre, Washington, D.C. - https://artsandculture.google.com/partner/fords-theatre?hl=en

The National Museum of Art, Architecture and Design, Norway - https://artsandculture.google.com/partner/nasjonalmuseet-for-kunst?hl=en

THE VATICAN MUSEUMS - http://www.museivaticani.va/content/museivaticani/en/collezioni/musei/tour-virtuali-elenco.html

THE NATIONAL WOMEN’S HISTORY MUSEUM

- https://www.womenshistory.org/womens-history/online-exhibits

- https://www.womenshistory.org/resources/general/rosie-riveter-oral-histories

THE NATIONAL MUSEUM OF THE UNITED STATES AIR FORCE - https://www.nationalmuseum.af.mil/Visit/Virtual-Tour/

THE METROPOLITAN MUSEUM OF ART - https://www.metmuseum.org/art/online-features

National Gallery of Art: Washington, D.C. - https://artsandculture.google.com/partner/national-gallery-of-art-washington-dc?hl=en

Uffizi Gallery, Florence - https://artsandculture.google.com/partner/uffizi-gallery?hl=en

SMITHSONIAN NATIONAL MUSEUM OF NATURAL HISTORY - https://naturalhistory.si.edu/visit/virtual-tour

African American History and Culture: Washington, D.C. - https://www.smithsonianmag.com/smithsonian-institution/national-museum-african-american-history-and-culture-interactive-museum-tour/

Johannesburg Art Gallery: Johannesburg - https://artsandculture.google.com/exhibit/the-evidence-of-things-not-seen-photography-and-resistance-%C2%A0/oAJScEI-O01qKQ

National Museum of Modern and Contemporary Art, Seoul - https://artsandculture.google.com/partner/national-museum-of-modern-and-contemporary-art-korea?hl=en

There are many more museums that have virtual tours. You can find the entire list at https://artsandculture.google.com/partner?hl=en&tab=pop

NASA

Live web cams

San Diego Zoo - https://zoo.sandiegozoo.org/live-cams

Georgia Aquarium - https://www.georgiaaquarium.org/webcam/beluga-whale-webcam/

Monterrey Bay Aquarium - https://www.montereybayaquarium.org/animals/live-cams

Panda Cam - https://zooatlanta.org/panda-cam/

Houston Zoo - https://www.houstonzoo.org/explore/webcams/

Alaskan Wildlife cams - http://www.adfg.alaska.gov/index.cfm?adfg=viewing.webcams

Zoos

The Cincinnati Zoo - the Cincinnati Zoo, will be hosting a Home Safari on their Facebook Live Feed at 3 p.m. ET. They'll have up-close animal experiences, plus activities to do at home.- https://www.facebook.com/cincinnatizoo/

San Diego Zoo: https://kids.sandiegozoo.org/

Art experiences

Kusama's Infinity mirrors - https://www.youtube.com/watch?v=8VwJMw_fLvI

Banksy Murals around the world - https://artsandculture.google.com/theme/12-banksy-murals-you-can-see-on-street-view/NwLyuEgokJgAKQ

Van Gogh's Starry Night at the Museum of Modern Art in New York City - https://blog.google/outreach-initiatives/arts-culture/art-zoom-masterpieces-through-eyes-famous-musicians/

Doodle Something Cute - https://www.kennedy-center.org/mowillems

Concerts, Operas, Plays and Ballets

Vancouver Symphony - https://www.vancouversymphony.ca/vso-livestream

Musicals you can watch at home: https://www.playbill.com/article/15-broadway-plays-and-musicals-you-can-watch-on-stage-from-home

Ballet Nova Center: https://www.facebook.com/watch/BalletNovaCenterForDance/

Royal Opera House: London - https://www.youtube.com/user/royaloperahouse

Metropolitan Opera: New York City - https://www.metopera.org/

The Social Distancing Festival - https://www.socialdistancingfestival.com/

Paris Opera – www.operadeparis.fr

Online concerts - https://www.npr.org/2020/03/17/816504058/a-list-of-live-virtual-concerts-to-watch-during-the-coronavirus-shutdown

Opera Performances - FREE - 7:30pm & on-demand - online at https://operawire.com/metropolitan-opera-to-offer-up-night…/?

Watch A Concert

https://www.npr.org/2020/03/17/816504058/a-list-of-live-virtual-concerts-to-watch-during-the-coronavirus-shutdown

Musicals and Plays - https://www.playbill.com/article/15-broadway-plays-and-musicals-you-can-watch-on-stage-from-home

Virtual Concerts - https://www.kqed.org/arts/13876941/a-list-of-live-virtual-concerts-to-watch-during-the-coronavirus-shutdown?fbclid=IwAR0NRDKQRhPbKI3c_3zZjeco-bPm9gGTU_nzAgezcFOjA9QC-YlUyWYUsk8

Cultural sites

The White House: Washington, D.C. - https://artsandculture.google.com/partner/the-white-house

Eisenhower Executive Office Building - https://artsandculture.google.com/exhibit/virtual-tour-of-the-eisenhower-executive-office-building/xgJi0RWsaoFSJg

Palace of Versailles: Versailles, France

- https://artsandculture.google.com/partner/palace-of-versailles

- https://artsandculture.google.com/story/the-first-aerial-view-of-the-palace-of-versailles/xAISwhHIDve1Lw

The Prambanan Temple: Yogyakarta, Indonesia - https://artsandculture.google.com/exhibit/prambanan-architectural-magnificence/eQIyCjd9u0u8Lg

The Sistine Chapel: Vatican City – http://www.museivaticani.va/content/museivaticani/en/collezioni/musei.html

Tour the Great Wall of China - https://www.thechinaguide.com/destination/great-wall-of-china

Mars: https://accessmars.withgoogle.com/

Appalachian Trail: https://www.nps.gov/appa/learn/photosmultimedia/virtualtour.htm

Open Heritage Sites from Around the world: https://artsandculture.google.com/project/openheritage

Blarney Castle and Gardens: https://www.blarneycastle.ie/pages/map-and-virtual-tour

Puzzles

Online photograph jigsaw puzzles You can set the pieces from 6-1000+ - https://www.jigsawexplorer.com/

Classes

Minky and Anastasia Online Art Hour

It's Fun, It's FREE, and its Community

When: Tuesday and Thursday

Time: 4:30pm - 5:30pm

Where: ZOOM Meeting Platform Online - www.zoom.com

Click Here to Join

meeting #852-122-625

Cost: FREE!!!

You will need to send the following to Anastasia at Info@anastasiasproductions.com

to receive art supplies.

Name

Mailing address

Home Exercise; Only do exercises according to your ability level

Bodyweight exercises: Pushups, sit-ups, squats, jumping jacks, mountain climbers, burpees.

https://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere

https://outliveforever.com/best-home-workout-beginners-no-equipment/

Just Dance 3: https://youtu.be/BhYvFMq7Xaw

Yoga / Meditation

Free Yoga Programs: https://www.doyogawithme.com/

Guided Imagery: https://www.youtube.com/watch?v=t1rRo6cgM_E&t=143s

https://www.youtube.com/watch?v=qcdbCphVa1g

https://www.youtube.com/watch?v=Y70O2vEP1FE

How to Meditate: https://www.nytimes.com/guides/well/how-to-meditate

Meditation for Anxiety: https://www.youtube.com/watch?v=4pLUleLdwY4

Yoga for Anxiety and stress - https://www.youtube.com/watch?v=hJbRpHZr_d0

Yoga for Chronic Pain - https://www.youtube.com/watch?v=BFaXfQpxnps

Morning Energizing 30-minute yoga flow - https://www.youtube.com/watch?v=EFw7wOqLJO0

20-minute Power Yoga - https://www.youtube.com/watch?v=P9zkpAVMx3o

Online Mandala Coloring - https://coloringbook.pics/antistress-colorings/677/mandala/

5-minute Centering Meditation: https://www.youtube.com/watch?v=inpok4MKVLM

10-minute Meditation for Gratitude and Positivity - https://www.youtube.com/watch?v=wnusFbC0E80

Sound Healing Meditation, 15-minutes - https://www.youtube.com/watch?v=Bw1a-pZ7Ua4

Guided Body Scan Meditation for mind & body healing - https://www.youtube.com/watch?v=i7xGF8F28zo

Fitness – please make sure you are working within your own level

Start getting fit, or if you are already in good shape up your game with a regime of body weight exercises that you can do anywhere. Here is a collection of 50 BYOG (Bring Your Own Gym) exercises that allows you to put together a program specific to your current level of fitness and goals.

Free at-home kids yoga lesson plans https://littletwistersyoga.com/online-store/

Kid-friendly workouts — choose from Strength for Kids, Agility for Kids, Flexibility and Balance for Kids, Warm-Up for Kids, Cooldown for Kids, Stand Up and Move for Kids, OR create your own custom kid workout. https://app.sworkit.com/collections/kids-workouts

At home OT, PT, and ST resources designed to build skills in children through movement and play. https://www.theottoolbox.com/

Channel with many low impact, cardio, and strength building options, https://www.youtube.com/user/KozakSportsPerform/featured

30-minute workout for beginners: https://www.youtube.com/watch?v=gC_L9qAHVJ8

Low impact 20-minute HIIT workout: https://www.youtube.com/watch?v=Rizij3icAOU

At Home 1-mile “happy walk” in 15-minutes: https://www.youtube.com/watch?v=njeZ29umqVE

20-minute interval run with coach: https://www.youtube.com/watch?v=KxKJEIqS1HQ

20-minute yoga for the beginner: https://www.youtube.com/watch?v=v7AYKMP6rOE

Have a Dance Party - https://nowadays.nyc/

Google Pay or Apple Apps

Headspace

Mindfulness coach

Free Online Courses

https://www.freecodecamp.org/news/ivy-league-free-online-courses-a0d7ae675869/?fbclid=IwAR2jMOU2hExVYRvb0OlApN63ygv8svDkcjed6-bU5NmOM88BY2k7rUms1hg

https://www.coursera.org/courses?query=free

One month free trial: https://www.thegreatcoursesplus.com/lp/t1/freemo?source_id=FREEMO&utm_source=Social_Media&utm_medium=Facebook&utm_campaign=1000614&fbclid=IwAR3iebSRuHrjP-eiK4QX0YeiVXUdfxZCMmJR-HAVUXtHNuqRD8NPSC4debA

Reading

New York City Library, free digital books- https://www.nypl.org/

Free Audio Books http://www.openculture.com/freeaudiobooks

Free Public Domain Books https://librivox.org/

Your local library has digital books and audio books to check out

Study the Bible - https://www.worldbibleschool.org

Movie and ebooks - https://sfpl.org/coronavirus

Mindfulness

Palouse Mindfulness - https://palousemindfulness.com/

Basics of learning and practicing mindfulness: https://learnrelaxationtechniques.com/mindfulness-meditation-for-beginners/

Recovery

Join online support groups: https://support.therapytribe.com/

Overview of online 12 step groups: https://www.12step.org/social/online-meetings/

Online AA and other groups: http://aa-intergroup.org/directory.php

Online AA Meetings: https://www.onlinegroupaa.org/

1:30 Weekly Meetings: https://www.intherooms.com/home/

AA Online Meetings: https://www.aaonlinemeeting.net/

NA Meetings: https://www.neveraloneclub.org/

NA Meetings: https://virtual-na.org/

Online Meetings for AA, Cocaine Anonymous, Marijuana Anonymous, NA, Smart Recovery: https://www.addictionrecoveryguide.org/resources/online_communications/online_meetings

Online Meetings: The Addiction Recovery Guide: www.addictionrecoveryguide.org

Online 12-Step: http://www.12stepforums.net/na/

Online/Telephone Recovery Support

Alcoholics Anonymous - https://ww.aa.org

If you would like to talk to an AA member in recovery you can call the national hotline at 800-839-1686.

General Service Office of Alcoholics Anonymous, Inc: (http://tcio.org/wp-content/uploads/2020/03/AA-GSO-letter-re.-coronavirus.pdf)

Online AA meetings -

https://sites.google.com/view/bayareazoomaameetingsaa-intergroup.org/directory.php

AA Chats - http://aachats.org/aa-meetings-online/

AA - http://www.aa-alive.net/

Freedom from Alcohol - http://express.paltalk.com/index.html?gid=1523554754

Closed AA meeting - http://www.aameetingonline.com/ (This is a closed meeting of Alcoholics Anonymous, which means you need to have a desire to stop drinking if you wish to attend)

12 Step Online Website (Meeting times: every Monday, Wednesday and Friday from 7:30p-8:30p Eastern. The room will remain open for general recovery chat 24/7 during non-meeting times.)

http://www.12step-online.com/meetings/alcohol/

Skype online AA meeting - https://www.aaonlinemeeting.net/

AA online Chat room - https://aachats.org/

AA phone meetings - http://aaphonemeetings.org/

One Day at a Time: https://sites.google.com/site/onedayatatime1pm/

Meets by telephone every day at 10AM. Join us by calling: (712) 775-7031 access code 198520#

@ Home Meeting of AA – Tuesday Night Phone Meeting:

“We meet by telephone on Tuesday nights at 7:30 pm Eastern Time. No computer needed however long distance charges may apply. We are a discussion group with a 20-minute speaker the last Tuesday of the month.” Phone Number: 605-313-4838 Access Code: 694733#

Narcotics Anonymous - www.na.org

If you would like to talk to an NA member in recovery, call the national hotline at 800-839-1686.

Online, telephone and NA meetings and chatrooms – https://www.na.org/meetingsearch/text-results.php?country=Web&state&city&zip&street&within=5&day=0&lang&orderby=distanceneveraloneclub.org

12 Steps - https://www.12step.org/social/online-meetings/

Virtual NA - https://virtual-na.org/

NA - http://na-recovery.org/Narcotics_Anonymous_Online_Meeting_Schedule.html

NA online chat - http://na-recovery.org/Help_With_Narcotics_Anonymous_Chat_Online_Meeting.html

NA World Services Statement Regarding Coronavirus - https://www.na.org/admin/include/spaw2/uploads/pdf/Coronavirus_web_message_12Mar.pdf

SMART recovery online community - https://www.smartrecovery.org/

Online Meeting Schedule - https://www.smartrecovery.org/community/calendar.php

Discussion Forum - https://www.smartrecovery.org/community/

Podcasts - https://smartrecovery.libsyn.com/