When it comes to breaking free from the grip of anxiety, you need to look for experiences that prove you are the master of your fears. Talking won't do. It's a start, but not enough. You need action. Today’s guest, Ben Eckstein, is a therapist who work in Durham, NC, and specializes in helping people overcome anxiety. He provides practical insights into the importance of squaring off against fear by behaving in ways that convincingly prove to your inner mind that you are the boss.