Seduced Into Neverland

The recent HBO special “Leaving Neverland” raises important questions about how sexual predators manipulate children and their parents in ways that make it easier to sexually abuse their victims. This article examines how child sex abusers work to gain access to children and then maintain their silence. The impact of sexual abuse is briefly discussed, as are ways to help children who have suffered abuse.

The Key To Overcoming Relationship Anxieties and Fears

The Key To Overcoming Relationship Anxieties and Fears

Anxiety can easily inject itself into our relationships and create heartache. Most often it is the fear of being close to others makes emotional intimacy challenging. Such anxieties usually centered around feelings of vulnerability, inadequacy, or fears related to taking on responsibility. Very often the response to such feelings is to find ways to gain emotional distance. As a result, these relationships fail to gain momentum. They stall, and eventually die from lack of deep connection.

Four Ways To Make Next Year A Great Year

Four Ways To Make Next Year A Great Year

It’s difficult to believe that 2018 is coming to a close. I’ll bet you remember when the year was still fresh. A clean slate to write upon. Yet now the year is quickly running to the finish line. Another chapter of life written.

Many of us use this time to reflect on memories of what went well, the successes we’ve had, times with family and friends, and the goals we’ve achieved.

Three Unrealistic Beliefs That Create Anxiety And Depression… And How To Be Rid Of Them

Three Unrealistic Beliefs That Create Anxiety And Depression… And How To Be Rid Of Them

I’ve listened to hundreds of men and women talk about their biggest fears and their most exciting triumphs. They have spoken about the things that bring the most joy into their lives, and that which creates clouds of discontent.

Through these privileged conversations, I have detected a common thread. A set of core of beliefs that lead to frustration and self-doubt. Conclusions that many people accept as basic truths about what needs to happen in life so that they can be happy. So they can be successful. That life can be richly enjoyed and filled with purpose.

Social Anxiety – Breaking Free

Social Anxiety – Breaking Free

Social anxiety robs you of freedom, of friendships, and of living to your full potential. Many people have discovered that they do not have to quietly give in and settle for a lifetime of fear, for years of feeling on the outside looking in. The solution for people who struggle with these fears, who feel weighed down by social anxiety, is straight forward but difficult. It requires persistence, and the willingness to squarely face your anxiety. But if you have those two qualities, and follow some simple guidelines for fighting back against these fears, you can be assured that social anxiety will not continue to have a strangle hold on your life.

How To Supercharge Your Learning Curve

How To Supercharge Your Learning Curve

People who hone a skill, who develop some ability so that it is far above that of their peers, enjoy a unique sense of competency and mastery. This heady experience is not saved only for those with Olympic like abilities. Nearly everyone has one or two natural talents that, if given focused attention, could be developed into something exceptional. The question is not whether you have such a talent that could be built upon, but how to build it up to its full potential. That question is examined in today’s article.

How To Get A Good Night's Sleep

How To Get A Good Night's Sleep

Good sleep is essential to maintaining a healthy mood and peak mental/physical performance. But millions of Americans (that includes Folsom residents - don’t think you are immune from this problem) fail to consistently get a good night’s rest. Today’s article takes a close look at practical things you can do to quickly get your sleep routine under control and enjoy the benefits of grabbing some healthy ZZZZ’s.

How To Have A Great Argument... And Stay Friends

How To Have A Great Argument... And Stay Friends

The principles that I want to write about today, those guidelines for having a good argument, apply to nearly all types of relationships. Conflict is an inevitable part of human relationships, but disagreements don’t have to be destructive. In this article are some good guidelines that can help you approach arguments in a way that is constructive and leads to better outcomes and improved relationships.

ESSENTIAL & SHORT GUIDE TO DEPRESSION

ESSENTIAL & SHORT GUIDE TO DEPRESSION

When therapists refer to someone as depressed they have something much more severe and more specific in mind. Indeed, therapists try to be very specific regarding depression and therefore divide this concept into various subtypes such as major depressive disorder, dysthymia, cyclothymia, etc.  In this guide, we will explore some of the different ways depression can rear its head, as well as some of the most effective treatment approaches that can be used to help one overcome depression.

LESS TANTRUMS & HAPPIER CHILDREN

LESS TANTRUMS & HAPPIER CHILDREN

Raising children is tough. What makes it even more difficult is when we make parenting choices that seem right, but end up making problems much worse. There is an easy way to avoid this, but before we can do that we have to be able to spot the problem. Today we’ll take a close look at how you can determine if you are making this common mistake and how to quickly turn things around.

SOCIAL ANXIETY - FIVE STEPS THAT LEAD TO NEW CONFIDENCE

SOCIAL ANXIETY - FIVE STEPS THAT LEAD TO NEW CONFIDENCE

Whether you live in Folsom, Granite Bay, Roseville or anywhere else, anxiety is an occasional part of life. Sometimes, however, fears begin to multiply, and become more intense. The joy of each day begins to get squeezed thin. When this happens with a teenager, and remains in place throughout their formative years, it can have grave results. Today we look at an example of how parents can fight back and free their child from the grip of social anxiety.

When Does Medication Make Sense

When Does Medication Make Sense

Taking medication to address a mental health issue is a decision that weighs heavily on some folks. They might feel there is a social stigma attached to medication, or they may feel that they should be able to solve their problems without taking any medications. Here we discuss some basic facts about the role of medication in mental health treatment, as well as how it can be beneficial and the general risks that may come with medication.