Practical insights and advice regarding anxiety, depression, trauma, parenting and more.
A little known fact is that vigorous physical activity frequently causes depression and anxiety to diminish over time. This can occur rapidly, with significant improvement seen in just a matter of weeks. One form of exercise that has recently been found effective is ‘bouldering.’ If you are not familiar with this term if means to climb or scramble…
I’ve worked with many patients who had grown so accustomed to being anxious that they assumed this state of mind was fixed… forever. Part of the permanent furniture of their life. One of the most difficult parts of helping them was having them realize that this was not true. They could become much less anxious and enjoy much more of life. Without medication! One way of doing this that works with many people is
Feeling confident, calm, at peace... that is a goal worth working toward. Many people, however, seldom know that sensation. Instead they are haunted by fears, hounded by anxiety. If that describes you, then take heart, there are some straight forward ways to push anxiety to the sidelines and experience greater peace of mind.
Children may become anxious due to the changes that the coronavirus has caused schools, families and cities to make. But the very things that create anxiety can be used to build confidence and mental strength. With a little planning and effort parents can use this difficult moment to instill within their children a greater capacity for resilience.
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