When you chase external validation, you place yourself in a chronically obsequious position, constantly adjusting your presentation to garner favor. Yes, sometimes you will fool others, but you will never fool yourself.
Stuck In The Rut Of Anxiety? One Potent Solution Is Closer Than You Think
I’ve worked with many patients who had grown so accustomed to being anxious that they assumed this state of mind was fixed… forever. Part of the permanent furniture of their life. One of the most difficult parts of helping them was having them realize that this was not true. They could become much less anxious and enjoy much more of life. Without medication! One way of doing this that works with many people is
