Outdoors

Bouldering as a Natural Remedy for Anxiety and Depression

Bouldering as a Natural Remedy for Anxiety and Depression

A little known fact is that vigorous physical activity frequently causes depression and anxiety to diminish over time. This can occur rapidly, with significant improvement seen in just a matter of weeks. One form of exercise that has recently been found effective is ‘bouldering.’ If you are not familiar with this term if means to climb or scramble…

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