Depression

Bouldering as a Natural Remedy for Anxiety and Depression

Bouldering as a Natural Remedy for Anxiety and Depression

A little known fact is that vigorous physical activity frequently causes depression and anxiety to diminish over time. This can occur rapidly, with significant improvement seen in just a matter of weeks. One form of exercise that has recently been found effective is ‘bouldering.’ If you are not familiar with this term if means to climb or scramble…

Protecting Teens From Depression And Anxiety: The Power Of Healthy Friendships

Protecting Teens From Depression And Anxiety: The Power Of Healthy Friendships

Rates of depression and anxiety among teens have dramatically increased over the past few years. So too has the number of suicides among this young age group. A powerful buffer that mitigates these ills is often overlooked - healthy teen friendships.

News You Can Use July 23, 2021

News You Can Use  July 23, 2021

Weekly Highlights Of Interesting & Helpful Articles. Each week brings a sampling of recent insights, or research, related to depression, anxiety, trauma, parenting, relationships or other areas of life. Become informed and use this information to change your life into one that is happier, more fulfilling, and allows you to contribute to those around you.

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