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Overcoming Depression: The Importance of Setting Goals, Cultivating Gratitude, and Breaking Negative Thought Patterns

 Overcoming Depression: The Importance of Setting Goals, Cultivating Gratitude, and Breaking Negative Thought Patterns

People are often surprised to learn that simple changes in daily habits can have a huge impact on depression. When persistently applied, these healthy mental habits can change the course of depression and start the process of being happy again. In this article I discuss three such habits including…

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