Practical insights and advice regarding anxiety, depression, trauma, parenting and more.
Good sleep is essential to maintaining a healthy mood and peak mental/physical performance. But millions of Americans (that includes Folsom residents - don’t think you are immune from this problem) fail to consistently get a good night’s rest. Today’s article takes a close look at practical things you can do to quickly get your sleep routine under control and enjoy the benefits of grabbing some healthy ZZZZ’s.
It may often feel like our feelings determine our reality - we feel happy, so life is good. We feel kind and patient with others, so we are good people. Or conversely, we feel unkind or impatient, so we are unkind or impatient. We may feel very sad or very angry, so we take that to mean our life is not good (at least not right now). In reality, our behaviors have much more to do with our reality than our feelings. By changing what we do - regardless of how we feel in the moment - we can shape our lives into what we want them to be and, in turn, change ourselves into happier, more well-adjusted people.
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