Practical insights and advice regarding anxiety, depression, trauma, parenting and more.
The ability to forgive others is key to maintaining healthy relationships and having a happy life. How to go about forgiving others, however, is difficult. In part because what it means to forgive is often wrong and includes some mistaken notion that forgiveness means you pretend that what another person did was not really all that bad. Or that forgiveness involves immediately acting as though the person who was forgiven can now be thoroughly trusted. Neither of these ideas is true….
Deep happiness has been shown to act as a protective factor against both anxiety and depression. Happier people who have not yet found success are more likely to be successful later in life than their unhappy counterparts. Many people seek out happiness by focusing on the search for immediate pleasure, and consequently never achieve real happiness. This can be fixed by...
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