Practical insights and advice regarding anxiety, depression, trauma, parenting and more.
Learn how to help a teenager with anxiety and depression using practical, research‑backed strategies. In this article for parents, Forrest Talley, a clinical psychologist, covers warning signs, effective therapy options, and concrete steps families can take to support a struggling teen’s mental health and long‑term recovery.
Teens who learn how to effectively complete homework are at a great advantage when going off to college or entering the workforce. They will certainly have higher grades, but more importantly, they will have developed critical thinking skills. This ability will help them become lifelong learners and maximize their ability to excel in many areas of life. In this article you will discover six strategies for supercharging your teens study habits.
Many parents struggle to find ways to help when their teen is anxious. This is especially true when the teen is beset by chronic or severe anxiety. Victoria Chialy Smith is a psychologist who has helped many parents and teens resolve these difficult moments. In this article she spells out five ways that parents can effectively help their teens break free from anxiety.
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