An important step in putting the brakes on anxiety is taking a quick reality check. Is the thing that is giving rise to anxiety rooted in current reality, or instead based upon experiences in your past?
3 Great Ways to Manage Teen Anxiety
When your teenager is struggling with anxiety it can be painful to watch. Many parents feel helpless, confused about how to encourage or intervene in a way that moves their teen out of anxiety and into a happier more confident state of mind. Dr. Daffon has years of experience helping teens and parents who find themselves in this situation, and her article provides three powerful ways to move forward on the path to resolving anxiety.
News You Can Use
Weekly Highlights Of Interesting & Helpful Articles. Each week brings a sampling of recent insights, or research, related to depression, anxiety, trauma, parenting, relationships or other areas of life. Become informed and use this information to change your life into one that is happier, more fulfilling, and allows you to contribute to those around you.
NEWS YOU CAN USE
Weekly Highlights Of Interesting & Helpful Articles. Each week brings a sampling of recent insights, or research, related to depression, anxiety, trauma, parenting, relationships or other areas of life. Become informed and use this information to change your life into one that is happier, more fulfilling, and allows you to contribute to those around you.
NEWS YOU CAN USE JULY 30, 2021
Weekly Highlights Of Interesting & Helpful Articles. Each week brings a sampling of recent insights, or research, related to depression, anxiety, trauma, parenting, relationships or other areas of life. Become informed and use this information to change your life into one that is happier, more fulfilling, and allows you to contribute to those around you.
News You Can Use July 23, 2021
Weekly Highlights Of Interesting & Helpful Articles. Each week brings a sampling of recent insights, or research, related to depression, anxiety, trauma, parenting, relationships or other areas of life. Become informed and use this information to change your life into one that is happier, more fulfilling, and allows you to contribute to those around you.
NEWS YOU CAN USE: JULY 16, 2021
NEWS YOU CAN USE: JULY 9, 2021
How To Stop Anxiety
Feeling confident, calm, at peace... that is a goal worth working toward. Many people, however, seldom know that sensation. Instead they are haunted by fears, hounded by anxiety. If that describes you, then take heart, there are some straight forward ways to push anxiety to the sidelines and experience greater peace of mind.
Relationship Fears: Grow Confident By Knowing What To Look For In A Healthy Romance
Many men and women fear becoming close, they have anxiety about forming intimate romantic relationships. As a result they spend much of their lives feeling frustrated, isolated and alone. Knowing what to look for at the beginning of a romantic relationship, the signs that tell you it is headed in a healthy direction, can reduce these fears. and open the door to genuine intimacy.
Three Ways To Make Life Easier For People With OCD During The Pandemic
People who struggle with OCD may have heightened struggles with the shelter in place orders that have been employed across the country. Fortunately there are several things that can be done to make life easier, and to help the person with OCD get through this phase of life with much less struggle and strain. Read further to learn three ways to help someone with OCD to deal with the stress of shelter in place.
100 Ways To Remain Engaged And Active During The COVID19 Shutdown
Lower Anxiety and Depression by Working Out: Help Getting Started
Even modest exercise can help beat back anxiety and depression. But most people find it difficult to consistently put in the work required to gain these benefits. The problem is often that regular exercise has not become a habit. People quit before having trained their brain to make working out something that feels like a “need” rather than a dreaded “chore.” There are some simple ways to push through this barrier and unlock the wealth of benefits that come from breaking a sweat.
Coronavirus And Child Anxiety
Children may become anxious due to the changes that the coronavirus has caused schools, families and cities to make. But the very things that create anxiety can be used to build confidence and mental strength. With a little planning and effort parents can use this difficult moment to instill within their children a greater capacity for resilience.
Building Mental Strength To Win In Life
Persistence, tenacity, or the “never give up” attitude has been shown to distinguish those who reach their goals in life and those who do not. This mental quality is often referred to as “grit” and a great deal of research has been focused both on its impact, and how it can be developed. In this post I go over the core steps you should take to strengthen your grit, to become the tenacious individual that sets goals and achieves them, and then goes on to even greater victories.
The Key To Overcoming Relationship Anxieties and Fears
Anxiety can easily inject itself into our relationships and create heartache. Most often it is the fear of being close to others makes emotional intimacy challenging. Such anxieties usually centered around feelings of vulnerability, inadequacy, or fears related to taking on responsibility. Very often the response to such feelings is to find ways to gain emotional distance. As a result, these relationships fail to gain momentum. They stall, and eventually die from lack of deep connection.
Build Better Relationships (Part II)
Texting Anxiety - Is It A Thing?
How To Get A Good Night's Sleep
Good sleep is essential to maintaining a healthy mood and peak mental/physical performance. But millions of Americans (that includes Folsom residents - don’t think you are immune from this problem) fail to consistently get a good night’s rest. Today’s article takes a close look at practical things you can do to quickly get your sleep routine under control and enjoy the benefits of grabbing some healthy ZZZZ’s.
