Anxiety

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Why You Must Not Ignore The Problem Of The Shy Child

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Why You Must Not Ignore The Problem Of The Shy Child

The very shy child holds back from taking chances. Fearful of dropping their guard, or being assertive, they play it safe. As a result these children miss out on experiences that would otherwise build their confidence, expand their understanding, and increase their happiness. What’s more, extremely shy children are at higher risk for anxiety, depression and other forms of distress. Parents hold the key to reversing these trends and unlocking the more carefree side of their shy child. Doing so can be life changing.

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Five Ways For Parents To Help Their Depressed Teen - Even When They Don’t Want Your Help

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Five Ways For Parents To Help Their Depressed Teen - Even When They Don’t Want Your Help

Many parents struggle to find ways to help when their teen is anxious. This is especially true when the teen is beset by chronic or severe anxiety. Victoria Chialy Smith is a psychologist who has helped many parents and teens resolve these difficult moments. In this article she spells out five ways that parents can effectively help their teens break free from anxiety.

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Relationship Anxiety – Keep The Relationship, Lose The Anxiety

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Relationship Anxiety – Keep The Relationship, Lose The Anxiety

The odds are you’ve wrestled with relationship anxiety at some time in your life. This is true of most people. And that’s OK. It doesn’t have to be a big deal. For most people, this anxiety arises briefly and then recedes. A bump in the road. But for some folks, it is much more than that and instead becomes a huge stumbling block with life-changing consequences. Fortunately, you can change all of that by following some simple steps.

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From Socially Awkward To Socially Savvy - In Just Three Steps

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From Socially Awkward To Socially Savvy - In Just Three Steps

Socially awkward? Not sure what to do when meeting new people? Conversations don’t come naturally? Trouble connecting at a deeper more meaningful level? In group settings you frequently feel as though you are on the outside looking in? Not to worry. With a little effort, a streak of persistence, and some common sense strategies, you can go from socially awkward to socially savvy in no time at all.

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Three Beliefs That Are Holding You Back - And How To Be Rid Of Them

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Three Beliefs That Are Holding You Back - And How To Be Rid Of Them

I’ve listened to hundreds of men and women talk about their biggest fears and their most exciting triumphs. They have spoken about what brings them the most joy, and that which creates clouds of discontent.

Through these privileged conversations, I have detected a common thread. A set of core beliefs that lead to frustration and self-doubt. Once these false assumptions are jettisoned, greater happiness follows.

Top Ten Reasons Therapists Give For Conquering Your Fears

Top Ten Reasons Therapists Give For Conquering Your Fears

People who are controlled by their fears are destined to live unhappy lives: tepid reflections of what they might have experienced had they pushed aside their anxieties and focused on living up to their potential. In today’s article we look at the reasons ten therapists from across the United States give for fighting back against your fears.

Breaking Free Of Obsessive Compulsive Disorder (OCD)

Breaking Free Of Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder ruins lives by filling people with worry, and prodding them to respond with time consuming rituals and behaviors. It is nearly impossible to live up to your full potential when burdened by OCD. The intensity of anxiety it creates can make you feel as though you are living in an alternate universe - one that is saturated with danger. Fortunately there is a way to break free of OCD, to find greater peace of mind, more happiness, and a clearer sense of purpose.

SOCIAL ANXIETY - FIVE STEPS THAT LEAD TO NEW CONFIDENCE

SOCIAL ANXIETY - FIVE STEPS THAT LEAD TO NEW CONFIDENCE

Anxiety is a part of life. Usually a fleeting state. Nothing that takes over your life, but just passes through like a brief rain shower. Sometimes, however, fears may begin to multiply. Instead of passing through quickly they hang out like house guests who overstayed their welcome. Then these fears start to nag and demand more and more of your time. It’s challenging enough when this happens with an adult, but when it happens to a teen it can be life altering. Fortunately, a little help from a well informed parent can do wonders to kick these anxieties to the curb and get the teens life back on track.

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How To Become The Best Version Of Yourself: Without Losing Your Mind

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Small, seemingly trivial and common place every day decisions have an enormous impact on the destinations one reaches in life. When we find ourselves feeling perpetually stuck, or repeatedly getting into relationships and situations that are distressing and all too familiar, its time to adjust the type of decisions one is making on a daily basis. Chances are they have had a major influence in creating unproductive or even destructive patterns in your life. The good news is these decisions can be easily shifted toward more positive outcomes. It’s just a matter of making a few adjustments to put yourself back on a positive life course.

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Psychiatric Medication: How To Decide When It Makes Sense

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Psychiatric Medication: How To Decide When It Makes Sense

Taking medication to address a mental health issue is a decision that weighs heavily on some folks. They might feel there is a social stigma attached to medication, or they may feel that they should be able to solve their problems without taking any medications. There is a way of viewing the role of medication that avoids getting caught up in these mental Escape Rooms, and makes forming a decision about their use much easier.

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Jettison Insecurity And Grow Confident

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Jettison Insecurity And Grow Confident

Insecurity is something everyone experiences. For some it is a rare and passing event. Like a comma in a sentence. It causes a momentary pause, but derails nothing. For others insecurity occurs frequently and with an unnerving intensity that derails everything. What may surprise you to learn is that insecurity is optional. If you are determined, you too can tame insecurity and regain control of your life.

Conquering Fear: You Need An Experience, Not An Education

Conquering Fear: You Need An Experience, Not An Education

When it comes to breaking free from the grip of anxiety, you need to look for experiences that prove you are the master of your fears. Talking won't do. It's a start, but not enough. You need action. Today’s guest, Ben Eckstein, is a therapist who work in Durham, NC, and specializes in helping people overcome anxiety. He provides practical insights into the importance of squaring off against fear by behaving in ways that convincingly prove to your inner mind that you are the boss.

Ready to get started on the road to building a more fulfilling and happier life? 

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